I have thought a lot about what to write as I’d like to share glimpses from my life.
If I were to be speaking with a friend over a coffee, what would we be talking about?
The Photo of the Newsletter; Hair of Freedom; taken (by me) during my stay at Rainforest expeditions as part of Trelex Artist Residency in Tambopata National Reserve in Peru.
I was at the BBC Sheffield for the 8 March international women’s day. I did the one thing that absolutely doesn’t work for me, that is to be prepared. Here it is, with all its glory;
I finally have a morning routine which I am happy with.
The focus is on my mental clarity & stability; If I lose any of it, that is a battle has to be won fast.
Shortly; Hot water, take supplements, read for about an hour, have breakfast, go for a short walk, shower and start the day…
The glass of hot water could have a couple of drops of lemon juice and/or hint of turmeric in it and/or add a teabagto make a weak tea with the lemon/turmeric.
Take supplements: placebo or not. This is not a recommendation, simply what works for me. There are so many other things I know also work, but I am not applying them just right now.
Vitamin C(1000mg) :For immune system support: I take one a day in the morning and haven’t got any flue since. This is what I use: Amazon:
Vitamin B12(1000mg): For boosting and balancing the mood fluctuations :Amazon
Niacin(500mg) (with no flu): For depression prevention, balancing my mood: Amazon
Recently I have started taking a mushroom complex. It should be taken on and off not all the time as with other medicinal plants. I’d like to try it out a couple more weeks first before giving you a feedback.
The things that make me go Woux:
TheRead: “Tales of the Dervishes” by Idries Shah; Link to the book; Amazon:
I borrowed this book from a friend not expecting anything. What a jewel! Now, I want to read every book of Idries Shah’s. It is a compilation of short stories, the teachings-stories of the Sufi. Selected from the Sufi classics, from oral tradition, and schools of Sufi teaching from many countries.
TheListen: “Fry’s English Delight” BBC4 production; I enjoyed the 1st,2nd and 4th. 3rd was pushing. Good driving series... 20 min each episode, 4 episodes in each series: free with audible subscription. I am sure you could download it elsewhere. Audible subscription
TheFilm: “What we do in the shadows” ; I just laughed really loud. Watch (£0.99 hire cost)
See you next time